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Fibers diet

Fibers diet...

Until a few decades ago, fiber was not considered in diets and was excluded from the diet. Today, without these fibers cannot exist any set of dietary food. Based on many types of fiber, build numerous wellness programs. In modern dietetics fiber is important. It is includes a variety of useful properties: removing of toxins, cleaning of blood vessels - anticancer action. Was proved that coarse fibers are helping in the fight with excess weight. Cellulose - is a complex carbohydrate. In humans there are no enzymes that break down of cellulose. This material is not absorbed in the intestine and is not destroyed by the digestive system of the human body. That is why "the fiber of life," as it is now referred to as fiber, was not included in a health food in the last century. Only ...
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